Retreat 2019

Soulflow - breathing - toning - singing Retreat

6 to 13 September 2019 at Terra Selvatica, Umbria, Italy

Embrace - Embody - Express

You do not need any previous experience in singing in order to participate!

The three key elements of the week, EMBRACE – EMBODY – EXPRESS, are designed as a gentle, respectful and empowering rite of passage: a deep journey into elements of your own SOULFLOWSINGING. You will focus on your own unique sound in your own sacred space, learning to use your voice to become a compass in your life towards more well being.

In the very beginning of the workshop there will be offered:

SOUND HEALING by SÓLRÚN BRAGA: Where the focus will be on each participants masculine and feminine sides; to scan, uplift and heal them in order to prepare the work to come.

The overall theme of our transformative retreat is to create sacred balance of the dynamic dance between masculine/feminine, yin/yang, inner/outer, soul/body, structure/flow. We will work through deep meditations, breathing and tone techniques, movements, healing and playing.To enhance this balance there will be time for silence, reflection and nature walks as well as time to be take extra private sessions.

We are very close to the holy vibrations from Assisi. One-day pilgrimage to Assisi is an essential part of our sacred journey.

Sound healing
Vocal technique: breathing and toning
Voice embodiment
Healing with your own voice
Voice analysis
Silence, contemplation and meditative practices
Dynamic dance of masculine and feminine
Circle work – healing with your own voice
Meditative movements
Private sessions – not included.
Vegetarian/Vegan food.

TEACHERS:

SÓLRÚN BRAGA: Icelandic Opera singer, Sound healer, Reiki master and teacher in her own Soulflowsinging method.

MAYADEVI DICHMANN: Guides in meditative movements that supports body awareness, strength and well being.

TIME AND PLACE:

Arrival: Friday 06.09.2019. The workshop begins at 5 PM.
Departure: Friday 13.09.2019. The workshop ends at noon.

We will be staying in a rustic and peaceful, yet a high-quality farm resort TERRA SELVATICA, nested in the heart of Italy and surrounded by the magical nature of Umbria. Assisi is only 20 kilometers away and an organized, one-half-day pilgrimage to this holy town is essential part of our program.

For more information about Terra Selvatica, please visit the website:
www.terraselvatica.it

PRICE: 1.700 Euro Early Bird price: 1.500 Euro until 15 September 2019
Down-payment: 500 Euro

The price is all-inclusive of your 7-day stay at Terra Selvatica: lodging in double or single rooms, exquisite gourmet vegetarian/vegan restaurant food and workshop teachings. Private sessions are extra.

In order to confirm, a payment of half of the fee is required, which is non-refundable. The rest is to be paid latest 2 months before the beginning of the workshop.

Because of the deep work and individualized guidance,
the group size will be limited: there is space for 12 participants.

For more information about registration, payments and transport please write to:

solabraga1@gmail.com

Visit Facebook for more information: https://www.facebook.com/events/398910034021065/

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